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HEALTHY LIVING

DISCLAIMER: Please consult your primary care provider (PCP) or a qualified healthcare provider for diagnosis, treatment, and answers to personal questions. The links provided are for educational purposes. I do not endorse any company or products.

Behavior Changes
Powerpoint By Sr. Jacqueline Nedd, BSN, RN, RSM

MHA Screening

Online screening is one of the quickest and easiest ways to determine if you’re experiencing symptoms of a mental health condition. Our screens are free, confidential, and scientifically validated.

988 Suicide & Crisis Lifeline 

The 988 Lifeline provides 24/7, free, and confidential support to people in distress – you don’t need to be suicidal to reach out. Call 1-800-273-8255 to be connected with a crisis counselor. Crisis counselors who speak Spanish are available at 1-888-628-9454.

Crisis Text Line

If you prefer texting to talking on the phone, text MHA to 741-741 to be connected with a crisis counselor who will help you get through your emotions

Depression (Major Depressive Disorder-MDD)

 

Post-traumatic Stress Disorder (PTSD)

ADHD

What is Attention-Deficit/Hyperactive Disorder (ADHD)?

 

Got 60 seconds? Take a mental health minute to learn about ADHD.

 

Attention-Deficit/Hyperactivity Disorder in Adults: What You Need to Know

Attention-Deficit/Hyperactivity Disorder in Children and Teens: What You Need to Know

 

Learn the signs, symptoms, and treatments of ADHD, as well as tips for helping children and adolescents manage ADHD during the pandemic.

Caregiver burnout -  Three tips to help avoid caregiver burnout

Trick to a better night’s sleep - The trick to a better night’s sleep could be hiding in your kitchen

Long-term COVID-19 Symptoms - Long-term COVID-19 symptoms: What you need to know

Building Resilience - Yes, you can build resilience.

After losing a loved one - What to do after losing a loved one

Menopause

 

Hot flashes

 

Fall Prevention: Simple Tips to prevent falls

 

Diabetes

 

Dementia

Senior Health from Kaiser Permanente

Your everyday health

Emotional wellness

Managing your medicine

Staying independent at home

Alternative living arrangements

Caregiving

Avoiding fraud & abuse

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